I hope the New Year has been treating you all well! On my end, it’s already had its fair share of twists and turns thanks to that ol’ pandemic strain that’s been plaguing us these last 2 years. A lot of people close to me have come down with it but they’ve all been mild cases luckily. I’ve been extremely lucky to dodge it (so far).
Every turn of the year makes me thoughtful. I reflect back on 2021 as a year that I grew more into myself; a year where I became more conscious of my needs and became a better advocate for them. It’s an ongoing process that I’m still learning each day.
I have mixed feelings about New Year’s resolutions. I’m more of the opinion that an intention can be made whenever you want to make it: at every change of the season, every morning after breakfast, whenever. Yet still, I make plans, I set goals and they’ll change and evolve as time marches forward. I used the great flip of the calendar year to solidify and write some personal goals I want to carry over from last year.
Here are a few taken from the journal:
Listen to your body uncritically and nurture accordingly. If you’re upset, listen without judgment. If you’re hungry, eat. If you feel sluggish, move around.
Laziness is a blessing. It is the feeling that comes over you when your mind needs a break. Listen to it. Indulge in some unproductivity so you can better tackle the things you want to do.
Being social is really hard right now. It’s okay if you feel drained from your efforts. More okay if you make mistakes. Trying is what matters most and you shouldn’t be afraid to be seen trying.
Be conscious of your impulse food purchases. Be conscious of anything you’re tempted to buy on impulse for that temporary dopamine hit.
Creativity can’t thrive if you aren’t kind to yourself. Moments of growth and productivity need rest to nurture your mind. You can’t have one without the other. Burning yourself out will only make you hate the end result, whether or not it’s good. (Anything you put the time in is good. Tending to it makes it great).